Drink plenty of fluids to help the fibre move through your bowel – at least 8 cups per day.If you are not used to including these foods in your diet, then introduce them into your diet slowly, to allow your bowel to adjust to more fibre.This can keep your fibre intake up and help to prevent constipation. Continue to include fruit and vegetables and wholegrain starchy carbohydrates where you can in the food choices you have over the festive period.If weather permits, go for a walk during the holidays or take part in some indoor games that include some activity. Winter holidays can mean less activity and possibly lower fibre intake due to a short-term change in diet. You may experience short term constipation symptoms, and this can occur with a change in daily routine. However, if symptoms persist longer than 2-3 weeks, or any what are called red flag symptoms occur, such as unintentional weight loss, blood in poo or swallowing problems, you need to see your doctor.
This can mostly be down to lifestyle factors and is usually short term. You may experience a change in bowel habit over the festive season. Normal stool function is opening the bowel between three times a day to three times a week, but it’s important to know what is your normal.
